COURSE 2 – REIGNITE AND RELEASE

Categories: Domestic Violence
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About Course

Hello, I hope you are well.  As I have advised I was raised by parents who loved each other and stayed together for over 50 years until my mum passed away, both sets of grandparents stayed together for approximately 60 years.

I had no idea when I started dating that I had a choice if I was not being treated well to leave.  I had never witnessed an unhealthy relationship.

Well didn’t that change when I started dating.  I now believe to help you.

Over the years I have found myself living in different relationships experiencing so many different types of relationships.  I still remember the first time I thought I cannot do this anymore, I should leave, however I had generational family that did not leave.  I finally decided to leave, my family was not happy that is not how it works, my self-esteem dropped.

The difference being, my parents, grandparents, uncles and aunts, lived in healthy relationships, they had issues, but there was no alcohol, no drugs, no yelling and screaming, no abuse.

I created this course to help people who are feeling lost and questioning the health of their relationship unsure if they want to reignite their relationship or whether they should release it.

The course helps with understanding whether your relationship is healthy, unhealthy, or harmful.  My aim is to help you gain clarity, confidence and with the practical tools to help with your decision-making.

I care for each and every one of you and from someone who has kissed a lot of frogs before she met her person, I believe we all deserve to live in healthy, happy relationships

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Course Content

Module 1 – Should I Stay or Should I Go

  • Module 1: Learning Outcomes
  • Module 1 – Part 1 – Understanding Relationship Stages
  • Module 1 – Part 2 – Healthy Conflict vs Unhealthy Patterns
  • Module 1 – Activity 1: Relationship Satisfaction Assessment
  • Module 1 – Activity 1: Relationship Satisfaction Assessment
  • Module 1 – Activity 2: Personal Reflection Journal
  • Module 1 – Activity 3 – Relationship Reality Check Worksheet
  • Module 1 – Activity 4: Self-Reflection Exercise

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